Calories in El Nopal Chicken quesadilla

Serving size

763Calories

All El Nopal Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 12 oz
Calories	763 Kcal (3195 kJ)
Calories from fat	378 Kcal
		% Daily Value*
Total Fat	42g	65%
Saturated Fat	23g	115%
Cholesterol	135mg	45%
Sodium	1817mg	76%
Total Carbs	55g	18%
Sugars	6g	24%
Dietary Fiber	8g	32%
Protein	38g	76%
Calcium	4800mg	480%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 18, PointsPlus: 20, SmartPoints: 26

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 763 calories

Let's Burn 763 Calories!

2.8 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

38%

of RDI* (763 calories) 340 g

Cal: 38.2 %
Fat: 64.6 %
Carb: 18.3 %
Prot: 76 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29.3%)
Fat (50.4%)
Protein (20.3%)

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El Nopal Chicken quesadilla Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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