Calories in Trader Joes Southwest chicken quesadillas

Serving size

320Calories

All Trader Joes Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 quesadilla
Calories	320 Kcal (1340 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	8g	40%
Cholesterol	60mg	20%
Sodium	740mg	31%
Total Carbs	26g	9%
Sugars	1g	4%
Dietary Fiber	1g	4%
Protein	20g	40%
Vitamin C	22.5mg	38%
Vitamin A	0.6mg	20%
Iron	1.5mg	8%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.5, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 320 calories

Let's Burn 320 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

Running, general
35 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (320 calories) 170 g

Cal: 16 %
Fat: 24.6 %
Carb: 8.7 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.7%)
Fat (43.9%)
Protein (24.4%)

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Trader Joes Southwest chicken quesadillas Good and Bad Points

< 200 kcals
saturated fat free
high in saturated fat

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