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chicken, bread, provolone, oil and vinegar, pickles, lettuce, tomatoes, onion, cucumbers, olives

Chicken, bread, provolone, oil and vinegar, pickles, lettuce, tomatoes, onion, cucumbers, olives Calories

Calories in Subway Chicken, bread, provolone, oil and vinegar, pickles, lettuce, tomatoes, onion, cucumbers, olives

Serving size

410Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 6 serving
Calories	410 Kcal (1717 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	5g	25%
Cholesterol	35mg	12%
Sodium	1025mg	43%
Total Carbs	49g	16%
Sugars	7g	28%
Dietary Fiber	5g	20%
Protein	27g	54%
Vitamin C	24mg	40%
Vitamin A	2mg	67%
Iron	2.7mg	15%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.6, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 410 calories

Let's Burn 410 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (410 calories) 6 g

Cal: 20.5 %
Fat: 21.5 %
Carb: 16.3 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.6%)
Fat (29.3%)
Protein (25.1%)

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Subway Chicken, bread, provolone, oil and vinegar, pickles, lettuce, tomatoes, onion, cucumbers, olives Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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