Calories in Subway Pepperjack+lettuce+tomato+onion+green pepper+spinach+sweet onion

410Calories
How many calories should you eat?
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Nutrition Facts Subway Pepperjack+lettuce+tomato+onion+green pepper+spinach+sweet onion

Amount Per 6 inch sandwich
Calories 410 Kcal (1717 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 4g 20%
Cholesterol 40mg 13%
Sodium 975mg 41%
Total Carbs 58g 19%
Sugars 15g 60%
Dietary Fiber 5g 20%
Protein 26g 52%
Vitamin C 20.4mg 34%
Vitamin A 2.4mg 80%
Iron 2.7mg 15%
Calcium 160mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 410 calories

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% RDI of Main Nutrition Facts

21%
of RDI* (410 calories) 6 g
  • Cal: 20.5 %
  • Fat: 13.8 %
  • Carb: 19.3 %
  • Prot: 52 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (55.6%)
  • Fat (19.4%)
  • Protein (24.9%)
Subway Pepperjack+lettuce+tomato+onion+green pepper+spinach+sweet onion Good and Bad Points
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