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on ital herb/ch with provolone, lettuce, bl olives, banana peppers and sw onion sauce

On ital herb/ch with provolone, lettuce, bl olives, banana peppers and sw onion sauce Calories

Calories in Subway On ital herb/ch with provolone, lettuce, bl olives, banana peppers and sw onion sauce

Serving size

430Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 226 g
Calories	430 Kcal (1800 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	5g	25%
Cholesterol	40mg	13%
Total Carbs	55g	18%
Sugars	5g	20%
Dietary Fiber	3g	12%
Protein	28g	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 430 calories

Let's Burn 430 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

Running, general
48 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (430 calories) 226 g

Cal: 21.5 %
Fat: 18.5 %
Carb: 18.3 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50%)
Fat (24.5%)
Protein (25.5%)

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Subway On ital herb/ch with provolone, lettuce, bl olives, banana peppers and sw onion sauce Good and Bad Points

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