Calories in Smittys Cheese quesadilla

Serving size

792Calories

Full Smittys Menu Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	792 Kcal (3316 kJ)
Calories from fat	410.4 Kcal
		% Daily Value*
Total Fat	45.6g	70%
Saturated Fat	24.6g	123%
Cholesterol	118mg	39%
Sodium	2059mg	86%
Total Carbs	63.6g	21%
Sugars	8.5g	34%
Dietary Fiber	3.9g	16%
Protein	31.3g	63%
Vitamin C	11.3mg	19%
Calcium	760mg	76%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 18.9, PointsPlus: 21, SmartPoints: 29

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 792 calories

Let's Burn 792 Calories!

2.9 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.5 hour

Bicycling, general
3.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

40%

of RDI* (792 calories) 351 g

Cal: 39.6 %
Fat: 70.2 %
Carb: 21.2 %
Prot: 62.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.2%)
Fat (52.1%)
Protein (15.6%)

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Smittys Cheese quesadilla Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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