Calories in Weight Watchers Chicken & cheese quesadilla smart ones

220Calories
How many calories should you eat?
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Nutrition Facts Weight Watchers Chicken & cheese quesadilla smart ones

Amount Per 1 piece
Calories 220 Kcal (921 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 3g 15%
Cholesterol 20mg 7%
Sodium 470mg 20%
Total Carbs 26g 9%
Sugars 2g 8%
Dietary Fiber 5g 20%
Protein 13g 26%
Vitamin C 3mg 5%
Vitamin A 0.2mg 6%
Iron 1.2mg 7%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 220 calories

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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 113 g
  • Cal: 11 %
  • Fat: 10.8 %
  • Carb: 8.7 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (47.5%)
  • Fat (28.8%)
  • Protein (23.7%)
Weight Watchers Chicken & cheese quesadilla smart ones Good and Bad Points
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