Calories in Schwans Chicken and cheese quesadillas

Serving size

290Calories

All Schwans Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 quesadilla
Calories	290 Kcal (1214 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	5g	25%
Cholesterol	35mg	12%
Sodium	550mg	23%
Total Carbs	26g	9%
Sugars	2g	8%
Protein	16g	32%
Vitamin C	4.5mg	8%
Vitamin A	0.3mg	10%
Iron	0.9mg	5%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.9, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 290 calories

Let's Burn 290 Calories!

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% RDI of Main Nutrition Facts

15%

of RDI* (290 calories) 129 g

Cal: 14.5 %
Fat: 20 %
Carb: 8.7 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.5%)
Fat (41.1%)
Protein (22.5%)

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Schwans Chicken and cheese quesadillas Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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