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Chicken and cheese quesadillas individually wrapped Calories

Calories in El Monterey Chicken and cheese quesadillas individually wrapped

Serving size

220Calories

All El Monterey Products Nutrition

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Amount Per 1 quesadilla
Calories	220 Kcal (921 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	4.5g	23%
Cholesterol	20mg	7%
Sodium	560mg	23%
Total Carbs	29g	10%
Sugars	1g	4%
Dietary Fiber	1g	4%
Protein	10g	20%
Vitamin C	1.5mg	3%
Vitamin A	0.2mg	6%
Iron	1.5mg	8%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 5, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 220 calories

Let's Burn 220 Calories!

48 mins

Swimming, treading water, moderate effort
24 mins

Running, general
24 mins

Bicycling, general
1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (220 calories) 113 g

Cal: 11 %
Fat: 13.8 %
Carb: 9.7 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.9%)
Fat (34.2%)
Protein (16.9%)

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