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black forest ham-9 grain wheat, spch, cuc, tom, pickles, ban peps, jal, swt onion

Black forest ham-9 grain wheat, spch, cuc, tom, pickles, ban peps, jal, swt onion Calories

Calories in Subway Black forest ham-9 grain wheat, spch, cuc, tom, pickles, ban peps, jal, swt onion

Serving size

330Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 6 inch
Calories	330 Kcal (1382 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	1g	5%
Cholesterol	25mg	8%
Sodium	1150mg	48%
Total Carbs	54g	18%
Sugars	16g	64%
Dietary Fiber	5g	20%
Protein	18g	36%
Vitamin C	12mg	20%
Iron	2.7mg	15%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.2, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 330 calories

Let's Burn 330 Calories!

1.2 hour

Swimming, treading water, moderate effort
36 mins

Running, general
37 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (330 calories) 6 g

Cal: 16.5 %
Fat: 7.7 %
Carb: 18 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (64.9%)
Fat (13.5%)
Protein (21.6%)

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Subway Black forest ham-9 grain wheat, spch, cuc, tom, pickles, ban peps, jal, swt onion Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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