Calories in Subway Ocs black forest ham

430Calories
How many calories should you eat?
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Nutrition Facts Subway Ocs black forest ham

Amount Per 6 inch sub
Calories 430 Kcal (1800 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 4g 20%
Cholesterol 40mg 13%
Sodium 1300mg 54%
Total Carbs 55g 18%
Sugars 16g 64%
Dietary Fiber 2g 8%
Protein 21g 42%
Vitamin C 15mg 25%
Vitamin A 2mg 67%
Iron 3.6mg 20%
Calcium 450mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (430 calories) 261 g
  • Cal: 21.5 %
  • Fat: 20 %
  • Carb: 18.3 %
  • Prot: 42 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (52.3%)
  • Fat (27.8%)
  • Protein (20%)
Subway Ocs black forest ham Good and Bad Points
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