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6 turkey breast & black forest ham, italian bread, all veggies, mustard ( no cheese )

6 turkey breast & black forest ham, italian bread, all veggies, mustard ( no cheese ) Calories

Calories in Subway 6 turkey breast & black forest ham, italian bread, all veggies, mustard ( no cheese )

Serving size

280Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

Age

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Amount Per 6 serving
Calories	280 Kcal (1172 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	1g	5%
Cholesterol	20mg	7%
Sodium	1030mg	43%
Total Carbs	44g	15%
Sugars	7g	28%
Dietary Fiber	2g	8%
Protein	17g	34%
Vitamin C	9mg	15%
Vitamin A	3mg	100%
Iron	3.6mg	20%
Calcium	350mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.6, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 280 calories

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1 hour

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% RDI of Main Nutrition Facts

14%

of RDI* (280 calories) 6 g

Cal: 14 %
Fat: 7.7 %
Carb: 14.7 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (60.9%)
Fat (15.6%)
Protein (23.5%)

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Subway 6 turkey breast & black forest ham, italian bread, all veggies, mustard ( no cheese ) Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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