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4 turkey sub - wheat bread, no cheese, all veggies plus mustard

4 turkey sub - wheat bread, no cheese, all veggies plus mustard Calories

Calories in Subway 4 turkey sub - wheat bread, no cheese, all veggies plus mustard

Serving size

190Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 4 mini
Calories	190 Kcal (795 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Saturated Fat	1g	5%
Cholesterol	15mg	5%
Sodium	670mg	28%
Total Carbs	32g	11%
Sugars	4g	16%
Dietary Fiber	3g	12%
Protein	12g	24%
Vitamin C	9mg	15%
Vitamin A	1.2mg	40%
Iron	1.8mg	10%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.5, PointsPlus: 5, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

10%

of RDI* (190 calories) 4 g

Cal: 9.5 %
Fat: 4.6 %
Carb: 10.7 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (63.1%)
Fat (13.3%)
Protein (23.6%)

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Subway 4 turkey sub - wheat bread, no cheese, all veggies plus mustard Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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