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6 inch wheat egg white no cheese all vegies no olives only mustard

6 inch wheat egg white no cheese all vegies no olives only mustard Calories

Calories in Subway 6 inch wheat egg white no cheese all vegies no olives only mustard

Serving size

300Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 6 inch
Calories	300 Kcal (1256 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	1g	5%
Sodium	1080mg	45%
Total Carbs	47g	16%
Sugars	6g	24%
Dietary Fiber	4g	16%
Protein	17g	34%
Vitamin C	18mg	30%
Vitamin A	1.6mg	53%
Iron	2.7mg	15%
Calcium	600mg	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.6, PointsPlus: 8, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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Let's Burn 300 Calories!

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% RDI of Main Nutrition Facts

15%

of RDI* (300 calories) 6 g

Cal: 15 %
Fat: 7.7 %
Carb: 15.7 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (62.5%)
Fat (15%)
Protein (22.6%)

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Subway 6 inch wheat egg white no cheese all vegies no olives only mustard Good and Bad Points

> 500 kcals
high protein
saturated fat free
cholesterol free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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