Ham (no cheese, all veggies & honey mustard) Calories

Calories in Subway Ham (no cheese, all veggies & honey mustard)

Serving size

307Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 6 inch
Calories	307 Kcal (1285 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	1g	5%
Sodium	798mg	33%
Total Carbs	46g	15%
Sugars	16g	64%
Dietary Fiber	6g	24%
Protein	19g	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.7, PointsPlus: 7, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 307 calories

Let's Burn 307 Calories!

1.1 hour

Swimming, treading water, moderate effort
34 mins

Running, general
34 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (307 calories) 6 g

Cal: 15.4 %
Fat: 6.2 %
Carb: 15.3 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (62.2%)
Fat (12.2%)
Protein (25.7%)

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Subway Ham (no cheese, all veggies & honey mustard) Good and Bad Points

> 500 kcals
high protein
saturated fat free
cholesterol free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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