Calories in Jersey Mikes Subs Big kahuna - white giant

Serving size

1450Calories

Full Jersey Mikes Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	1450 Kcal (6071 kJ)
Calories from fat	450 Kcal
		% Daily Value*
Total Fat	50g	77%
Saturated Fat	28g	140%
Cholesterol	280mg	93%
Sodium	4380mg	183%
Total Carbs	160g	53%
Sugars	18g	72%
Dietary Fiber	5g	20%
Protein	89g	178%
Vitamin C	67.5mg	113%
Vitamin A	1.5mg	50%
Iron	8.3mg	46%
Calcium	600mg	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 32.4, PointsPlus: 38, SmartPoints: 45

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1450 calories

Let's Burn 1450 Calories!

5.3 hour

Swimming, treading water, moderate effort
2.6 hour

Running, general
2.7 hour

Bicycling, general
6.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

73%

of RDI* (1450 calories) 780 g

Cal: 72.5 %
Fat: 76.9 %
Carb: 53.3 %
Prot: 178 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.3%)
Fat (31.1%)
Protein (24.6%)

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Jersey Mikes Subs Big kahuna - white giant Good and Bad Points

< 200 kcals
saturated fat free
high in sodium
high in saturated fat

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