Calories in Jersey Mikes Subs #56 Big Kahuna, White Giant

Serving size

1320Calories

Full Jersey Mikes Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 780 g
Calories	1320 Kcal (5527 kJ)
Calories from fat	441 Kcal
		% Daily Value*
Total Fat	49g	75%
Saturated Fat	27.5g	138%
Cholesterol	280mg	93%
Sodium	4080mg	170%
Total Carbs	135g	45%
Sugars	17g	68%
Dietary Fiber	5g	20%
Protein	84g	168%
Vitamin C	0.9mg	2%
Vitamin A	1.7mg	56%
Iron	11mg	61%
Calcium	72mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 29.7, PointsPlus: 35, SmartPoints: 41

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1320 calories

Let's Burn 1320 Calories!

4.8 hour

Swimming, treading water, moderate effort
2.4 hour

Running, general
2.4 hour

Bicycling, general
6.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

66%

of RDI* (1320 calories) 780 g

Cal: 66 %
Fat: 75.4 %
Carb: 45 %
Prot: 168 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41%)
Fat (33.5%)
Protein (25.5%)

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Jersey Mikes Subs #56 Big Kahuna, White Giant Good and Bad Points

< 200 kcals
saturated fat free
high in sodium
high in saturated fat

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