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Calories in Usda Beans, black turtle, mature seeds

339Calories

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Nutrition Facts Usda Beans, black turtle, mature seeds

Amount Per 100 g
Calories 339 Kcal (1419 kJ)
Calories from fat 8.1 Kcal
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0.23g 1%
Sodium 9mg 0%
Potassium 1500mg 32%
Total Carbs 63.25g 21%
Sugars 2.12g 8%
Dietary Fiber 15.5g 62%
Protein 21.25g 43%
Iron 8.7mg 48%
Calcium 160mg 16%
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* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

17%
of RDI* (339 calories) 100 g
  • Cal: 17 %
  • Fat: 1.4 %
  • Carb: 21.1 %
  • Prot: 42.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (73%)
  • Fat (2.6%)
  • Protein (24.3%)
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