Calories in Cousins Subs 7 1/2" roast beef

Serving size

607Calories

Full Cousins Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	607 Kcal (2541 kJ)
Calories from fat	270 Kcal
		% Daily Value*
Total Fat	30g	46%
Saturated Fat	6g	30%
Cholesterol	51mg	17%
Sodium	973mg	41%
Total Carbs	50g	17%
Dietary Fiber	1g	4%
Protein	35g	70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.4, PointsPlus: 16, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 607 calories

Let's Burn 607 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

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2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (607 calories) 301 g

Cal: 30.4 %
Fat: 46.2 %
Carb: 16.7 %
Prot: 70 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.8%)
Fat (44.3%)
Protein (23%)

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