Calories in Cousins Subs 7 1/2" pizza sub

Serving size

771Calories

Full Cousins Subs Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 100 oz
Calories	771 Kcal (3228 kJ)
Calories from fat	441 Kcal
		% Daily Value*
Total Fat	49g	75%
Saturated Fat	23g	115%
Cholesterol	120mg	40%
Sodium	2008mg	84%
Total Carbs	50g	17%
Dietary Fiber	2g	8%
Protein	35g	70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 19.1, PointsPlus: 21, SmartPoints: 26

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 771 calories

Let's Burn 771 Calories!

2.8 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

39%

of RDI* (771 calories) 280 g

Cal: 38.6 %
Fat: 75.4 %
Carb: 16.7 %
Prot: 70 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (25.6%)
Fat (56.5%)
Protein (17.9%)

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Cousins Subs 7 1/2" pizza sub Good and Bad Points

200 - 300 kcals
saturated fat free
sugar free
high in sodium
high in saturated fat

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