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6inch wheat steak and cheese ( lettuce, pickle,jalapenos,peper jack cheese,lite mayo)

6inch wheat steak and cheese ( lettuce, pickle,jalapenos,peper jack cheese,lite mayo) Calories

Calories in Subway 6inch wheat steak and cheese ( lettuce, pickle,jalapenos,peper jack cheese,lite mayo)

Serving size

430Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

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Gender

Amount Per 6 inch
Calories	430 Kcal (1800 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	6g	30%
Cholesterol	60mg	20%
Sodium	1300mg	54%
Total Carbs	45g	15%
Sugars	7g	28%
Dietary Fiber	5g	20%
Protein	26g	52%
Vitamin C	4.8mg	8%
Vitamin A	1.2mg	40%
Iron	3.6mg	20%
Calcium	400mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.1, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 430 calories

Let's Burn 430 Calories!

1.6 hour

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47 mins

Running, general
48 mins

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2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (430 calories) 6 g

Cal: 21.5 %
Fat: 24.6 %
Carb: 15 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.1%)
Fat (33.6%)
Protein (24.3%)

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Subway 6inch wheat steak and cheese ( lettuce, pickle,jalapenos,peper jack cheese,lite mayo) Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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