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12 chipotle chicken & cheese (italian, all veggies, chipotle sauce & pepper. no salt/vinegar/oil)

12 chipotle chicken & cheese (italian, all veggies, chipotle sauce & pepper. no salt/vinegar/oil) Calories

Calories in Subway 12 chipotle chicken & cheese (italian, all veggies, chipotle sauce & pepper. no salt/vinegar/oil)

Serving size

910Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Amount Per 12 serving
Calories	910 Kcal (3810 kJ)
Calories from fat	342 Kcal
		% Daily Value*
Total Fat	38g	58%
Saturated Fat	11g	55%
Cholesterol	150mg	50%
Sodium	2200mg	92%
Total Carbs	86g	29%
Sugars	15g	60%
Dietary Fiber	4g	16%
Protein	53g	106%
Vitamin C	42mg	70%
Vitamin A	5mg	167%
Iron	7.2mg	40%
Calcium	900mg	90%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 20.6, PointsPlus: 24, SmartPoints: 27

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 910 calories

Let's Burn 910 Calories!

3.3 hour

Swimming, treading water, moderate effort
1.7 hour

Running, general
1.7 hour

Bicycling, general
4.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

46%

of RDI* (910 calories) 12 g

Cal: 45.5 %
Fat: 58.5 %
Carb: 28.7 %
Prot: 106 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.3%)
Fat (38.1%)
Protein (23.6%)

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Subway 12 chipotle chicken & cheese (italian, all veggies, chipotle sauce & pepper. no salt/vinegar/oil) Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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