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6 tuna honey oat (lettuce, tomatoes, gr peppers, spinach)

6 tuna honey oat (lettuce, tomatoes, gr peppers, spinach) Calories

Calories in Subway 6 tuna honey oat (lettuce, tomatoes, gr peppers, spinach)

Serving size

530Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 243 g
Calories	530 Kcal (2219 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Saturated Fat	4g	20%
Cholesterol	35mg	12%
Sodium	660mg	28%
Total Carbs	51g	17%
Sugars	10g	40%
Dietary Fiber	6g	24%
Protein	22g	44%
Vitamin C	18mg	30%
Vitamin A	10mg	333%
Iron	4.5mg	25%
Calcium	350mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.9, PointsPlus: 13, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 530 calories

Let's Burn 530 Calories!

1.9 hour

Swimming, treading water, moderate effort
58 mins

Running, general
59 mins

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (530 calories) 243 g

Cal: 26.5 %
Fat: 38.5 %
Carb: 17 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.5%)
Fat (43.5%)
Protein (17%)

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Subway 6 tuna honey oat (lettuce, tomatoes, gr peppers, spinach) Good and Bad Points

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