12 roast beef on wheat with veggies Calories

Calories in Subway 12 roast beef on wheat with veggies

Serving size

630Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 12 serving
Calories	630 Kcal (2638 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	3g	15%
Cholesterol	55mg	18%
Sodium	1600mg	67%
Total Carbs	91g	30%
Sugars	11g	44%
Dietary Fiber	11g	44%
Protein	52g	104%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.6, PointsPlus: 16, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 630 calories

Let's Burn 630 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (630 calories) 12 g

Cal: 31.5 %
Fat: 13.8 %
Carb: 30.3 %
Prot: 104 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55.7%)
Fat (12.4%)
Protein (31.9%)

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Subway 12 roast beef on wheat with veggies Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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