Calories in Subway 6 falafel flat bread

Serving size

585Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Amount Per 12 sub
Calories	585 Kcal (2449 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	4g	20%
Cholesterol	15mg	5%
Sodium	1145mg	48%
Total Carbs	80g	27%
Sugars	10g	40%
Dietary Fiber	13g	52%
Protein	19g	38%
Vitamin C	4.8mg	8%
Vitamin A	1.6mg	53%
Iron	6.3mg	35%
Calcium	160mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.9, PointsPlus: 16, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 585 calories

Let's Burn 585 Calories!

2.1 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (585 calories) 12 g

Cal: 29.3 %
Fat: 36.9 %
Carb: 26.7 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.3%)
Fat (35.3%)
Protein (12.4%)

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Subway 6 falafel flat bread Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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