Calories in Silver Mine 5 steam engine

Serving size

492Calories

All Silver Mine Products Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 small
Calories	492 Kcal (2060 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Saturated Fat	9g	45%
Cholesterol	56mg	19%
Sodium	1186mg	49%
Total Carbs	47g	16%
Sugars	4g	16%
Dietary Fiber	1g	4%
Protein	26g	52%
Vitamin C	4.2mg	7%
Vitamin A	0.8mg	27%
Iron	5.8mg	32%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.6, PointsPlus: 13, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 492 calories

Let's Burn 492 Calories!

1.8 hour

Swimming, treading water, moderate effort
54 mins

Running, general
54 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (492 calories) 239 g

Cal: 24.6 %
Fat: 35.4 %
Carb: 15.7 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.7%)
Fat (41.5%)
Protein (20.8%)

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Silver Mine 5 steam engine Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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