Calories in Silver Mine 11 silver plume

Serving size

900Calories

All Silver Mine Products Nutrition

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How many calories should you eat?

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Amount Per 1 large
Calories	900 Kcal (3768 kJ)
Calories from fat	342 Kcal
		% Daily Value*
Total Fat	38g	58%
Saturated Fat	13g	65%
Cholesterol	112mg	37%
Sodium	1872mg	78%
Total Carbs	82g	27%
Sugars	3g	12%
Dietary Fiber	2g	8%
Protein	53g	106%
Vitamin C	24mg	40%
Vitamin A	0.5mg	18%
Iron	10.1mg	56%
Calcium	440mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 20.8, PointsPlus: 23, SmartPoints: 26

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 900 calories

Let's Burn 900 Calories!

3.3 hour

Swimming, treading water, moderate effort
1.6 hour

Running, general
1.7 hour

Bicycling, general
4.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

45%

of RDI* (900 calories) 483 g

Cal: 45 %
Fat: 58.5 %
Carb: 27.3 %
Prot: 106 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.2%)
Fat (38.8%)
Protein (24%)

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Silver Mine 11 silver plume Good and Bad Points

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