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12 in flatbread oven roasted chicken breast with cheese & lt mayo

12 in flatbread oven roasted chicken breast with cheese & lt mayo Calories

Calories in Subway 12 in flatbread oven roasted chicken breast with cheese & lt mayo

Serving size

850Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 12 inch
Calories	850 Kcal (3559 kJ)
Calories from fat	306 Kcal
		% Daily Value*
Total Fat	34g	52%
Cholesterol	125mg	42%
Sodium	2520mg	105%
Total Carbs	94g	31%
Sugars	4g	16%
Protein	49g	98%
Vitamin C	48mg	80%
Vitamin A	10mg	333%
Iron	6.3mg	35%
Calcium	350mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 19.8, PointsPlus: 23, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 850 calories

Let's Burn 850 Calories!

3.1 hour

Swimming, treading water, moderate effort
1.6 hour

Running, general
1.6 hour

Bicycling, general
3.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

43%

of RDI* (850 calories) 12 g

Cal: 42.5 %
Fat: 52.3 %
Carb: 31.3 %
Prot: 98 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.8%)
Fat (34.9%)
Protein (22.3%)

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Subway 12 in flatbread oven roasted chicken breast with cheese & lt mayo Good and Bad Points

> 500 kcals
high protein
saturated fat free
high in sodium
high in total fat

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