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6 bmt with all salad except avocado, swiss cheese, honey mustard sauce

6 bmt with all salad except avocado, swiss cheese, honey mustard sauce Calories

Calories in Subway 6 bmt with all salad except avocado, swiss cheese, honey mustard sauce

Serving size

458Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 6 inch sub
Calories	458 Kcal (1918 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	8g	40%
Sodium	1566mg	65%
Total Carbs	45g	15%
Sugars	12g	48%
Dietary Fiber	5g	20%
Protein	24g	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10, PointsPlus: 12, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 458 calories

Let's Burn 458 Calories!

1.7 hour

Swimming, treading water, moderate effort
50 mins

Running, general
51 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (458 calories) 6 g

Cal: 22.9 %
Fat: 30.8 %
Carb: 15 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.5%)
Fat (39.5%)
Protein (21.1%)

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Subway 6 bmt with all salad except avocado, swiss cheese, honey mustard sauce Good and Bad Points

> 500 kcals
high protein
saturated fat free
cholesterol free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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