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italian bmt foot long, italian herbs & chs, all veggies, no cheese, mustard only

Italian bmt foot long, italian herbs & chs, all veggies, no cheese, mustard only Calories

Calories in Subway Italian bmt foot long, italian herbs & chs, all veggies, no cheese, mustard only

Serving size

900Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 12 serving
Calories	900 Kcal (3768 kJ)
Calories from fat	351 Kcal
		% Daily Value*
Total Fat	39g	60%
Saturated Fat	16g	80%
Cholesterol	110mg	37%
Sodium	3230mg	135%
Total Carbs	92g	31%
Sugars	17g	68%
Dietary Fiber	7g	28%
Protein	43g	86%
Vitamin C	30mg	50%
Vitamin A	4mg	133%
Iron	7.2mg	40%
Calcium	900mg	90%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 20.5, PointsPlus: 23, SmartPoints: 30

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 900 calories

Let's Burn 900 Calories!

3.3 hour

Swimming, treading water, moderate effort
1.6 hour

Running, general
1.7 hour

Bicycling, general
4.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

45%

of RDI* (900 calories) 12 g

Cal: 45 %
Fat: 60 %
Carb: 30.7 %
Prot: 86 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.3%)
Fat (39.4%)
Protein (19.3%)

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Subway Italian bmt foot long, italian herbs & chs, all veggies, no cheese, mustard only Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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