Calories in Silver Mine 5 silver plume

Serving size

424Calories

All Silver Mine Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 small
Calories	424 Kcal (1775 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	5g	25%
Cholesterol	51mg	17%
Sodium	883mg	37%
Total Carbs	42g	14%
Sugars	2g	8%
Dietary Fiber	1g	4%
Protein	24g	48%
Vitamin C	12mg	20%
Vitamin A	0.3mg	10%
Iron	5mg	28%
Calcium	170mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.7, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 424 calories

Let's Burn 424 Calories!

1.6 hour

Swimming, treading water, moderate effort
46 mins

Running, general
47 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (424 calories) 239 g

Cal: 21.2 %
Fat: 26.2 %
Carb: 14 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.3%)
Fat (36.7%)
Protein (23%)

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Silver Mine 5 silver plume Good and Bad Points

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