Calories in Silver Mine 8 silver plume

662Calories
How many calories should you eat?
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Nutrition Facts Silver Mine 8 silver plume

Amount Per 1 medium
Calories 662 Kcal (2772 kJ)
Calories from fat 252 Kcal
% Daily Value*
Total Fat 28g 43%
Saturated Fat 9g 45%
Cholesterol 81mg 27%
Sodium 1378mg 57%
Total Carbs 62g 21%
Sugars 2g 8%
Dietary Fiber 1g 4%
Protein 38g 76%
Vitamin C 18mg 30%
Vitamin A 0.4mg 14%
Iron 7.6mg 42%
Calcium 310mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

33%
of RDI* (662 calories) 358 g
  • Cal: 33.1 %
  • Fat: 43.1 %
  • Carb: 20.7 %
  • Prot: 76 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (38%)
  • Fat (38.7%)
  • Protein (23.3%)
Silver Mine 8 silver plume Good and Bad Points
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