Calories in Broughton 1 white milk

Serving size

686Calories

All Broughton Products Nutrition

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How many calories should you eat?

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Amount Per 8 oz
Calories	686 Kcal (2872 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	1g	5%
Cholesterol	11mg	4%
Potassium	986mg	21%
Total Carbs	125g	42%
Sugars	14g	56%
Dietary Fiber	6g	24%
Protein	33g	66%
Vitamin C	46.8mg	78%
Vitamin A	28.8mg	960%
Iron	4mg	22%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.3, PointsPlus: 17, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 686 calories

Let's Burn 686 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (686 calories) 227 g

Cal: 34.3 %
Fat: 7.7 %
Carb: 41.7 %
Prot: 66 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (73.9%)
Fat (6.6%)
Protein (19.5%)

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