Main
Food
Other meals
all bran original (aust)

Calories in Kellogg's All bran original (aust)

Serving size

148Calories

All Kellogg's Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 45 g
Calories	148 Kcal (620 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Sodium	171mg	7%
Potassium	421mg	9%
Total Carbs	20g	7%
Sugars	6g	24%
Dietary Fiber	13g	52%
Protein	7g	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 2.2, PointsPlus: 2, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 148 calories

Let's Burn 148 Calories!

32 mins

Swimming, treading water, moderate effort
16 mins

Running, general
16 mins

Bicycling, general
41 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (148 calories) 45 g

Cal: 7.4 %
Fat: 1.5 %
Carb: 6.7 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (68.4%)
Fat (7.7%)
Protein (23.9%)

Food With Similar Nutrition To Kellogg's All bran original (aust)

Kellogg's All bran - original cereal
(45 g):
Calories 148, Total Fat 1, Total Carbs 20, Protein 7

Cal 148, Fat 1, Carbs 20, Prot 7

Brand: Kellogg's
Kellogg's All-bran original (australia)
(45 g):
Calories 148, Total Fat 1, Total Carbs 20, Protein 7

Cal 148, Fat 1, Carbs 20, Prot 7

Brand: Kellogg's
Kellogg's All bran flakes sa
(40 g):
Calories 109, Total Fat 1, Total Carbs 20, Protein 5

Cal 109, Fat 1, Carbs 20, Prot 5

Brand: Kellogg's
Kellogg's All bran flakes (south africa)
(40 g):
Calories 109, Total Fat 1, Total Carbs 20, Protein 5

Cal 109, Fat 1, Carbs 20, Prot 5

Brand: Kellogg's
Kellogg's All bran original (brasil)
(40 g):
Calories 108, Total Fat 1, Total Carbs 18, Protein 6

Cal 108, Fat 1, Carbs 18, Prot 6

Brand: Kellogg's
Kellogg's All bran original - rico em fibras
(40 g):
Calories 108, Total Fat 1, Total Carbs 18, Protein 6

Cal 108, Fat 1, Carbs 18, Prot 6

Brand: Kellogg's
Kellogg's All-bran hi-fibre
(40 g):
Calories 113, Total Fat 1, Total Carbs 19, Protein 6

Cal 113, Fat 1, Carbs 19, Prot 6

Brand: Kellogg's
Kellogg's All-bran flakes wheat bran fibre
(40 g):
Calories 109, Total Fat 1, Total Carbs 20, Protein 5

Cal 109, Fat 1, Carbs 20, Prot 5

Brand: Kellogg's
Kellogg's All-bran original 465g
(40 g 1 xicara):
Calories 108, Total Fat 1, Total Carbs 18, Protein 6

Cal 108, Fat 1, Carbs 18, Prot 6

Brand: Kellogg's
Kellogg's All-bran flakes, high in fibre, crunchy wholewheat flakes
(40 g without milk):
Calories 109, Total Fat 1, Total Carbs 20, Protein 5

Cal 109, Fat 1, Carbs 20, Prot 5

Brand: Kellogg's

Kellogg's All bran original (aust) Good and Bad Points

Add your comment

User Reviews of all bran original (aust)

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Kellogg's All bran original (aust)

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!