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all-bran original (australia)

Calories in Kellogg's All-bran original (australia)

Serving size

148Calories

All Kellogg's Products Nutrition

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How many calories should you eat?

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Amount Per 45 g
Calories	148 Kcal (620 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Sodium	171mg	7%
Total Carbs	20g	7%
Sugars	6g	24%
Dietary Fiber	13g	52%
Protein	7g	14%
Iron	4.5mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.2, PointsPlus: 2, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 148 calories

Let's Burn 148 Calories!

32 mins

Swimming, treading water, moderate effort
16 mins

Running, general
16 mins

Bicycling, general
41 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (148 calories) 45 g

Cal: 7.4 %
Fat: 1.5 %
Carb: 6.7 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (68.4%)
Fat (7.7%)
Protein (23.9%)

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Kellogg's All-bran original (australia) Good and Bad Points

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