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all bran original (américa do sul)

All bran original (américa do sul) Calories

Calories in Kellogg's All bran original (américa do sul)

Serving size

104Calories

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Amount Per 40 g 1/2 cup
Calories	104 Kcal (435 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Sodium	120mg	5%
Total Carbs	18g	6%
Sugars	8g	32%
Dietary Fiber	12g	48%
Protein	5g	10%
Vitamin C	15mg	25%
Vitamin A	4mg	133%
Iron	4.5mg	25%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.4, PointsPlus: 2, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 104 calories

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23 mins

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% RDI of Main Nutrition Facts

of RDI* (104 calories) 40 g

Cal: 5.2 %
Fat: 1.5 %
Carb: 6 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (71.3%)
Fat (8.9%)
Protein (19.8%)

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Kellogg's All bran original (américa do sul) Good and Bad Points

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