All bran original wheat flakes cereal Calories

Calories in Kellogg's All bran original wheat flakes cereal

Serving size

137Calories

All Kellogg's Products Nutrition

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How many calories should you eat?

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Amount Per 40 g
Calories	137 Kcal (574 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Sodium	158mg	7%
Potassium	236mg	5%
Total Carbs	23g	8%
Sugars	4g	16%
Dietary Fiber	8g	32%
Protein	5g	10%
Iron	4.5mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 2, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 137 calories

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30 mins

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% RDI of Main Nutrition Facts

of RDI* (137 calories) 40 g

Cal: 6.9 %
Fat: 1.5 %
Carb: 7.7 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (76%)
Fat (7.4%)
Protein (16.5%)

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Kellogg's All bran original wheat flakes cereal Good and Bad Points

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