Ingredients:
- 4 large burrito-size flour tortillas
- 4 scallions , cut in half lengthwise and sliced into 1-inch pieces
Directions:
- Bring 3 quarts salted to water to a boil; add in the rice and boil it until the rice is cooked, about 18 minutes; drain.
- Heat the oil in a skillet over medium heat; add in the onion, half the green pepper, and half the celery; stir/saute 5 minutes until onion is translucent.
- Add in the tomato sauce, Worcestershire sauce, and hot sauce; continue to cook to blend the flavors for 5 minutes.
- Stir in the shrimp and cook until just done, stirring frequently, about 2 minutes (don’t overcook).
- To assemble: Heat the tortillas until hot and pliable; layer 1/2 cup rice, a quarter of the shrimp mixture, a quarter of the raw pepper and celery, and a quarter of the scallions in a thick horizontal strip across the bottom third of the tortilla, making sure the ingredients don’t quite touch the edges.
- Fold in the two sides and roll the wrap away from you; complete the wraps with the remaining ingredients; cut in half on the bias and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 489.98 Kcal (2051 kJ) | ||
| Calories from fat | 170.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.9g | 29% | |
|---|---|---|---|
| Cholesterol | 49.3mg | 16% | |
| Sodium | 1208.44mg | 50% | |
| Potassium | 342.48mg | 7% | |
| Total Carbs | 69.52g | 23% | |
| Sugars | 3.77g | 15% | |
| Dietary Fiber | 3.29g | 13% | |
| Protein | 11.1g | 22% | |
| Vitamin C | 37.3mg | 62% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 15.7mg | 87% | |
| Calcium | 62.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 196.16 Kcal (821 kJ) | ||
| Calories from fat | 68.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.57g | 29% | |
|---|---|---|---|
| Cholesterol | 19.74mg | 16% | |
| Sodium | 483.79mg | 50% | |
| Potassium | 137.11mg | 7% | |
| Total Carbs | 27.83g | 23% | |
| Sugars | 1.51g | 15% | |
| Dietary Fiber | 1.32g | 13% | |
| Protein | 4.44g | 22% | |
| Vitamin C | 14.9mg | 62% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 6.3mg | 87% | |
| Calcium | 25.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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