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Zucchini Hash Browns and Eggs (Food Network Kitchens) Recipe

Zucchini Hash Browns and Eggs (Food Network Kitchens) Recipe

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Zucchini Hash Browns and Eggs (Food Network Kitchens)

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Ingredients:

Serving

1 1/2 tbsp extra-virgin olive oil
1 medium onion, diced
2 tsp finely chopped fresh sage
1 large clove garlic, minced
1 small jalapeno pepper, minced with some seeds
3 large zucchini or yellow summer squash , cut into 1/2-inch pieces
2 tsp white wine vinegar
kosher salt and freshly ground black pepper
1/4 cup chopped roasted red pepper
1/4 cup chopped fresh parsley or cilantro
8 large eggs

Directions:

Heat the oil in a large nonstick skillet over medium-high heat. Add the onions and cook, stirring, until soft and lightly browned, about 6 minutes. Add the sage, garlic and jalapenos and cook, stirring, until fragrant, about 30 seconds. Add the squash, vinegar, 3/4 teaspoon salt and a few grinds of pepper and stir to combine. Cover and cook, stirring occasionally, until the squash begins to soften, 6 to 8 minutes. Uncover and add the red pepper and half of the parsley. Cook until the squash is completely soft and lightly brown, 6 to 8 minutes more. Remove from the heat.
Make 8 small indentations in the squash with a measuring cup or the back of a ladle. Crack the eggs into the indentations and sprinkle with salt and pepper. Return the pan to medium heat, cover and cook until the egg whites are set and the yolks are still runny, about 4 minutes.
Sprinkle with the remaining parsley and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	214.04 Kcal (896 kJ)
Calories from fat	140.76 Kcal
		% Daily Value*
Total Fat	15.64g	24%
Cholesterol	372mg	124%
Sodium	147.33mg	6%
Potassium	283.63mg	6%
Total Carbs	5.36g	2%
Sugars	1.74g	7%
Dietary Fiber	1.19g	5%
Protein	13.87g	28%
Vitamin C	30mg	50%
Iron	6.2mg	34%
Calcium	78.3mg	8%

Amount Per 100 g
Calories	125.4 Kcal (525 kJ)
Calories from fat	82.47 Kcal
		% Daily Value*
Total Fat	9.16g	24%
Cholesterol	217.94mg	124%
Sodium	86.31mg	6%
Potassium	166.17mg	6%
Total Carbs	3.14g	2%
Sugars	1.02g	7%
Dietary Fiber	0.7g	5%
Protein	8.12g	28%
Vitamin C	17.6mg	50%
Iron	3.6mg	34%
Calcium	45.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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