Zeta Phi Beta Berry Blue Punch Recipe

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Zeta Phi Beta Berry Blue Punch
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Ingredients
4
Count
Nutrition
1146
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

  • 1 cup sugar
  • 1 (3 oz) envelope blueberry lemonade unsweetened kool-aid powdered drink mix (or blue raspberry lemonade)

Directions:

  1. Mix the sugar and koolaid with the soda in a large punch bowl.
  2. Stir well to make sure the powder dissolves.
  3. Stir in scoops of the vanilla ice cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1146.5 Kcal (4800 kJ)
Calories from fat 468.39 Kcal
% Daily Value*
Total Fat 52.04g 80%
Cholesterol 208.18mg 69%
Sodium 391.4mg 16%
Potassium 943.35mg 20%
Total Carbs 155.85g 52%
Sugars 141.06g 564%
Dietary Fiber 4.73g 19%
Protein 18.93g 38%
Vitamin C 4.7mg 8%
Calcium 608.4mg 61%
Amount Per 100 g
Calories 183.11 Kcal (767 kJ)
Calories from fat 74.81 Kcal
% Daily Value*
Total Fat 8.31g 80%
Cholesterol 33.25mg 69%
Sodium 62.51mg 16%
Potassium 150.66mg 20%
Total Carbs 24.89g 52%
Sugars 22.53g 564%
Dietary Fiber 0.76g 19%
Protein 3.02g 38%
Vitamin C 0.8mg 8%
Calcium 97.2mg 61%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.5
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sugar

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