Directions:
- Preheat oven to 350.
- Put taco shells on a baking sheet and bake for 8 minutes then break each one in half
- In medium saucepan heat 1 tablespoon of the oil over moderate heat
- Add beans, salsa and 1/4 teaspoon of the salt
- Cook mashing with a potato masher for 5 minutes
- In small glass bowl whisk together vinegar, mustard, pepper, chili powder and remaining salt
- Add remaining oil whisking then add cilantro
- To serve spread one side of the taco shell halves with refried beans and put four on each plate
- Top with layers of lettuce, tomatoes, avocado, cheese, chicken and olives.
- Pour dressing over the salads
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 883.77 Kcal (3700 kJ) | ||
| Calories from fat | 528.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 58.74g | 90% | |
|---|---|---|---|
| Cholesterol | 135.07mg | 45% | |
| Sodium | 1834.34mg | 76% | |
| Potassium | 1445.93mg | 31% | |
| Total Carbs | 60.02g | 20% | |
| Sugars | 8.06g | 32% | |
| Dietary Fiber | 20.14g | 81% | |
| Protein | 34.68g | 69% | |
| Vitamin C | 35.5mg | 59% | |
| Vitamin A | 0.8mg | 28% | |
| Iron | 6.8mg | 38% | |
| Calcium | 455.8mg | 46% | |
| Amount Per 100 g | |||
| Calories | 138.51 Kcal (580 kJ) | ||
| Calories from fat | 82.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.21g | 90% | |
|---|---|---|---|
| Cholesterol | 21.17mg | 45% | |
| Sodium | 287.49mg | 76% | |
| Potassium | 226.62mg | 31% | |
| Total Carbs | 9.41g | 20% | |
| Sugars | 1.26g | 32% | |
| Dietary Fiber | 3.16g | 81% | |
| Protein | 5.44g | 69% | |
| Vitamin C | 5.6mg | 59% | |
| Vitamin A | 0.1mg | 28% | |
| Iron | 1.1mg | 38% | |
| Calcium | 71.4mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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