Zesty Tabbouleh Recipe

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Ingredients

Count

Nutrition

920

Calories

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Ingredients:

Serving

1 cup uncooked bulgur wheat
2 cups hot water
zest of 3 lemons, divided
3/4 cup fresh lemon juice (about 3 lemons)
1 bunch green onions, trimmed and chopped (white and light green parts only )
2 cups chopped fresh parsley
2 medium cucumbers, peeled, seeded, and chopped
2 large tomatoes, chopped
1/4 cup extra-virgin olive oil
sea salt , to taste
freshly ground pepper , to taste

Directions:

Place bulgur wheat in a large bowl. Add water and one-third zest and juice; stir. Cover tightly with plastic wrap, and let stand 30 minutes or until water is absorbed. Pour into a wire-mesh strainer; drain, pressing out any excess water.
Combine remaining zest and juice, green onions, and next 4 ingredients in a large bowl. Add bulgur, and stir. Season with salt and pepper. Chill at least 1 hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	919.72 Kcal (3851 kJ)
Calories from fat	543.15 Kcal
		% Daily Value*
Total Fat	60.35g	93%
Sodium	107.73mg	4%
Potassium	2282.36mg	49%
Total Carbs	88.28g	29%
Sugars	22.23g	89%
Dietary Fiber	11.5g	46%
Protein	18.48g	37%
Vitamin C	295.6mg	493%
Iron	7.3mg	41%
Calcium	322.9mg	32%

Amount Per 100 g
Calories	49.69 Kcal (208 kJ)
Calories from fat	29.35 Kcal
		% Daily Value*
Total Fat	3.26g	93%
Sodium	5.82mg	4%
Potassium	123.32mg	49%
Total Carbs	4.77g	29%
Sugars	1.2g	89%
Dietary Fiber	0.62g	46%
Protein	1g	37%
Vitamin C	16mg	493%
Iron	0.4mg	41%
Calcium	17.4mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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