Zesty Jamaican Joe Recipe

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Ingredients:

Serving

1/2 lb ground beef
1 small onion, chopped
2 garlic cloves, minced
1/8-1/4 tsp cayenne pepper
1 (14 1/2 oz) can zesty diced tomatoes with jalapeno peppers, undrained
1 (15 oz) can black beans
1/2 cup diced green pepper
3 whole wheat hamburger buns, split
salt
pepper

Directions:

In a skillet, cook the beef, onion, garlic, and cayenne pepper until beef is no longer pink and drain.
Season with salt and pepper to taste.
Stir in tomatoes and beans then cover and cook over medium-low heat for 5 minutes.
Stir in green pepper.
Cook, uncovered, over medium-high heat for about 5 minutes or until it thickens while stirring occasionally.
Toast buns lightly before serving.
Spoon about 1/2 cup meat mixture over each half of bun and serve open faced.
Could be easily doubled.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	173.61 Kcal (727 kJ)
Calories from fat	89.64 Kcal
		% Daily Value*
Total Fat	9.96g	15%
Cholesterol	46.86mg	16%
Sodium	173.61mg	7%
Potassium	495.35mg	11%
Total Carbs	5.93g	2%
Sugars	1.88g	8%
Dietary Fiber	1.85g	7%
Protein	15.52g	31%
Vitamin C	23.1mg	39%
Vitamin A	0.1mg	3%
Iron	1.8mg	10%
Calcium	25.5mg	3%

Amount Per 100 g
Calories	119.93 Kcal (502 kJ)
Calories from fat	61.92 Kcal
		% Daily Value*
Total Fat	6.88g	15%
Cholesterol	32.37mg	16%
Sodium	119.93mg	7%
Potassium	342.18mg	11%
Total Carbs	4.1g	2%
Sugars	1.3g	8%
Dietary Fiber	1.27g	7%
Protein	10.72g	31%
Vitamin C	16mg	39%
Vitamin A	0.1mg	3%
Iron	1.3mg	10%
Calcium	17.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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