Directions:
- Stir together all ingredients. Cover and chill until ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.82 Kcal (811 kJ) | ||
| Calories from fat | 116.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.95g | 20% | |
|---|---|---|---|
| Cholesterol | 40.25mg | 13% | |
| Sodium | 216.53mg | 9% | |
| Potassium | 486.32mg | 10% | |
| Total Carbs | 14.31g | 5% | |
| Sugars | 2.4g | 10% | |
| Dietary Fiber | 3.86g | 15% | |
| Protein | 4.9g | 10% | |
| Vitamin C | 17.5mg | 29% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 177.6mg | 987% | |
| Calcium | 238.2mg | 24% | |
| Amount Per 100 g | |||
| Calories | 111.01 Kcal (465 kJ) | ||
| Calories from fat | 66.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.42g | 20% | |
|---|---|---|---|
| Cholesterol | 23.05mg | 13% | |
| Sodium | 124.01mg | 9% | |
| Potassium | 278.53mg | 10% | |
| Total Carbs | 8.2g | 5% | |
| Sugars | 1.37g | 10% | |
| Dietary Fiber | 2.21g | 15% | |
| Protein | 2.81g | 10% | |
| Vitamin C | 10mg | 29% | |
| Vitamin A | 0.8mg | 49% | |
| Iron | 101.7mg | 987% | |
| Calcium | 136.4mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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