Za'atar Crust Recipe

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Za'atar Crust
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Ingredients
7
Count
Nutrition
126
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. The crust- Place the sesame seeds and spices in a pestle and mortar or spice grinder and lightly crush.
  2. Mix with the oil, lemon zest and juice and season to taste.
  3. Rub the mixture all over the food, cover and marinate for 4 hours or overnight in the fridge for meats and poultry. Fish needs only 30 minutes. Allow the food to return to room temperature for 20 minutes before cooking.
  4. To cook- If barbecuing, turn frequently and baste with any excess marinade. To roast a whole chicken, rub all over and roast at 400F for 1–11/2 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 125.86 Kcal (527 kJ)
Calories from fat 111.39 Kcal
% Daily Value*
Total Fat 12.38g 19%
Sodium 3.38mg 0%
Potassium 88.23mg 2%
Total Carbs 3.59g 1%
Sugars 0.36g 1%
Dietary Fiber 2.01g 8%
Protein 1.12g 2%
Vitamin C 6.7mg 11%
Vitamin A 0.3mg 8%
Iron 31.1mg 173%
Calcium 80.8mg 8%
Amount Per 100 g
Calories 406.74 Kcal (1703 kJ)
Calories from fat 359.99 Kcal
% Daily Value*
Total Fat 40g 19%
Sodium 10.93mg 0%
Potassium 285.14mg 2%
Total Carbs 11.62g 1%
Sugars 1.15g 1%
Dietary Fiber 6.5g 8%
Protein 3.6g 2%
Vitamin C 21.5mg 11%
Vitamin A 0.8mg 8%
Iron 100.4mg 173%
Calcium 261.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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