Amount Per 1 Serving
Calories	306.58 Kcal (1284 kJ)
Calories from fat	61.69 Kcal
		% Daily Value*
Total Fat	6.85g	11%
Cholesterol	79.88mg	27%
Sodium	120.19mg	5%
Potassium	418.74mg	9%
Total Carbs	30.66g	10%
Sugars	2.02g	8%
Dietary Fiber	1.56g	6%
Protein	30.23g	60%
Vitamin C	9.4mg	16%
Iron	7mg	39%
Calcium	28mg	3%

Amount Per 100 g
Calories	178.02 Kcal (745 kJ)
Calories from fat	35.82 Kcal
		% Daily Value*
Total Fat	3.98g	11%
Cholesterol	46.38mg	27%
Sodium	69.79mg	5%
Potassium	243.15mg	9%
Total Carbs	17.8g	10%
Sugars	1.17g	8%
Dietary Fiber	0.9g	6%
Protein	17.56g	60%
Vitamin C	5.5mg	16%
Iron	4.1mg	39%
Calcium	16.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.4

Points
8

PointsPlus

Good Points

saturated fat free,
low sodium

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