Yogurt, Sun-dried Tomato And Basil Dip Recipe

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Ingredients:

Serving

1/4 cup chopped smoked sun-dried tomatoes (may substitute an unsmoked dried tomato)
2 cloves garlic
1/4 cup each: sliced green onions and lightly packed basil leaves
1 cup pre-strained plain greek yogurt
sea salt and freshly ground pepper to taste
1/2 cup chopped california walnuts, toasted, divided

Directions:

Place tomatoes and garlic in a small food processor; process until tomatoes are in tiny pieces.
Add onions, basil and 2 tablespoons walnuts; pulse on and off until all ingredients are finely chopped.
Transfer to a medium bowl and stir in yogurt. Season to taste with salt and pepper and sprinkle with remaining walnuts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	47.87 Kcal (200 kJ)
Calories from fat	28.01 Kcal
		% Daily Value*
Total Fat	3.11g	5%
Cholesterol	0.99mg	0%
Sodium	10.29mg	0%
Potassium	97.95mg	2%
Total Carbs	2.19g	1%
Sugars	1.15g	5%
Dietary Fiber	0.54g	2%
Protein	3.42g	7%
Vitamin C	0.9mg	1%
Iron	0.3mg	2%
Calcium	27.8mg	3%

Amount Per 100 g
Calories	170.78 Kcal (715 kJ)
Calories from fat	99.91 Kcal
		% Daily Value*
Total Fat	11.1g	5%
Cholesterol	3.52mg	0%
Sodium	36.7mg	0%
Potassium	349.46mg	2%
Total Carbs	7.82g	1%
Sugars	4.1g	5%
Dietary Fiber	1.92g	2%
Protein	12.22g	7%
Vitamin C	3.2mg	1%
Iron	1mg	2%
Calcium	99.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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