Directions:
- Coat an 8-inch waffle iron with cooking spray and preheat.
- Combine flour and next 3 ingredients in a medium bowl. Combine yogurt, egg substitute, and margarine; add to dry ingredients, beating well with a mixer at medium speed. Stir in pecans.
- Pour 1 cup batter onto hot waffle iron, spreading batter to edges. Bake 4 to 5 minutes or until steaming stops. Cut each waffle into 4 squares. Serve with maple syrup, if desired (syrup not included in analysis).
- Tip: One of the best ways to bring out the flavor of nuts is to toast them. Just place any kind of whole or chopped nuts in a shallow pan or on a baking sheet, and bake at 350° for 6 to 8 minutes. Be sure to watch them carefully; they can go from toasted to burned very quickly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.3 Kcal (621 kJ) | ||
| Calories from fat | 50.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.61g | 9% | |
|---|---|---|---|
| Cholesterol | 45.37mg | 15% | |
| Sodium | 256.59mg | 11% | |
| Potassium | 151.85mg | 3% | |
| Total Carbs | 16.71g | 6% | |
| Sugars | 4.14g | 17% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 7.59g | 15% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.5mg | 3% | |
| Calcium | 64mg | 6% | |
| Amount Per 100 g | |||
| Calories | 243.54 Kcal (1020 kJ) | ||
| Calories from fat | 82.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.21g | 9% | |
|---|---|---|---|
| Cholesterol | 74.5mg | 15% | |
| Sodium | 421.38mg | 11% | |
| Potassium | 249.37mg | 3% | |
| Total Carbs | 27.45g | 6% | |
| Sugars | 6.8g | 17% | |
| Dietary Fiber | 1.34g | 3% | |
| Protein | 12.46g | 15% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.9mg | 3% | |
| Calcium | 105.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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