Yogurt Marinade for Chicken Recipe

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Yogurt Marinade for Chicken
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Ingredients:

Directions:

  1. Combine ingredients well.
  2. Pour over chicken in plastic bag or glass container/bowl.
  3. Refrigerate chicken in marinade for 1-8 hours.
  4. Remove chicken from marinade and grill chicken.
  5. Discard reminder of marinade.
  6. Enjoy your yummy chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 431.21 Kcal (1805 kJ)
Calories from fat 288.76 Kcal
% Daily Value*
Total Fat 32.08g 49%
Cholesterol 144.01mg 48%
Sodium 135.07mg 6%
Potassium 407.09mg 9%
Total Carbs 4.35g 1%
Sugars 3.13g 13%
Dietary Fiber 0.4g 2%
Protein 29.29g 59%
Vitamin C 5.8mg 10%
Iron 1.9mg 10%
Calcium 98.6mg 10%
Amount Per 100 g
Calories 193.05 Kcal (808 kJ)
Calories from fat 129.28 Kcal
% Daily Value*
Total Fat 14.36g 49%
Cholesterol 64.47mg 48%
Sodium 60.47mg 6%
Potassium 182.25mg 9%
Total Carbs 1.95g 1%
Sugars 1.4g 13%
Dietary Fiber 0.18g 2%
Protein 13.11g 59%
Vitamin C 2.6mg 10%
Iron 0.8mg 10%
Calcium 44.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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