Directions:
- Cut the beets into 3/4 dice.
- Immediately before serving, mix the yogurt and sugar with the beets. Transfer to a serving bowl and garnish with the mint.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 430.76 Kcal (1804 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 4.73mg | 2% | |
| Sodium | 550.15mg | 23% | |
| Potassium | 1559.06mg | 33% | |
| Total Carbs | 90.99g | 30% | |
| Sugars | 75.9g | 304% | |
| Dietary Fiber | 15.09g | 60% | |
| Protein | 20.9g | 42% | |
| Vitamin C | 27.1mg | 45% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 93.3mg | 519% | |
| Calcium | 156.8mg | 16% | |
| Amount Per 100 g | |||
| Calories | 58.99 Kcal (247 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.65mg | 2% | |
| Sodium | 75.34mg | 23% | |
| Potassium | 213.51mg | 33% | |
| Total Carbs | 12.46g | 30% | |
| Sugars | 10.39g | 304% | |
| Dietary Fiber | 2.07g | 60% | |
| Protein | 2.86g | 42% | |
| Vitamin C | 3.7mg | 45% | |
| Vitamin A | 0.1mg | 25% | |
| Iron | 12.8mg | 519% | |
| Calcium | 21.5mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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